I draw inspiration from Hatha, Vinyasa and Ashtanga yoga. The classes can be challenging, with a strong emphasis on breath work and ultimately meditation. Physical postures are simply a warm-up for this subject and not the end all and be all of Yoga.
I respect the chanting that is very much an important part of the Ashtanga tradition. However, I do not include chanting in my classes.
If you can breathe, you can practice yoga.
It is not all about how bendy you are, or if you can twist yourself into exotic shapes. Much of that can be ego, and we are trying to rid ourselves of that part of the mind, at least temporarily!
The physical aspect is there to encourage a healthy, balanced and comfortable body. The more important goal of yoga, however, is to still the fluctuations of the mind.
How to book.
Members can book via the MINDBODY app or Contact Steve on 07902740370
Non-members welcome too.
Please bring a mat and some water, and wear comfortable, loose or stretchy clothing.
For those of you who can’t make these times, we hope to offer more class options in the future, so watch this space!