SUNDAY SUPPLEMENT TRAINING You are not different! A fantastic article from Lyle MacDonald which delves in to why you are not losing weight. https://bodyrecomposition.com/f…/you-are-not-different.html/ NUTRITION Sugar is the new nutritional boogieman. But what is the real story behind the headlines? https://theoutline.com/post/2418/who-s-afraid-of-sugar… PERFORMANCE Some of you may have noticed that the players at the...
Vaughan has been training with us for 6 months now. In this time he has improved his body composition dramatically, losing 14 kg of body fat and gaining 2 kg of muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Due to old injuries, Vaughan has had two knee surgeries. During which he had...
SUNDAY SUPPLEMENT - 1st July 2018 TRAINING Use strongman training instead of cardio to lose fat, build muscle, and boost performance http://main.poliquingroup.com/…/Use_Strongman_Training_Inst… NUTRITION https://www.strongerbyscience.com/vegetarian-and-vegan-ath…/ HEALTH The Gut-Brain Axis: What is it and how can we use nutrition to help ensure it stays healthy? https://www.healthline.com/nutrition/gut-brain-connection… PERSONAL DEVELOPMENT How to build new habits and actually stick to...
‘This is my advice to people: Learn how to cook, try new recipes, learn from your mistakes, be fearless, and above all have fun” - Julia Child So, the day has come and gone. The legendary Gary, Chef Gary, came, cooked, conquered. If you were there, well...