24 Jul SUNDAY SUPPLEMENT
You are not different! A fantastic article from Lyle MacDonald which delves in to why you are not losing weight.
Sugar is the new nutritional boogieman. But what is the real story behind the headlines?
Some of you may have noticed that the players at the world cup spent more time swilling and spitting liquid from water bottles rather than swallowing it. What were they doing and how might it increase performance?