Coaching allows you to spend exclusive time with a coach to work towards your goals.
A progressive strength & conditioning program to develop physical fitness for sailing and a host of other marine-based sports.
Our open gym membership gives you the option to train 7 days a week from 6am till late.
This is perhaps our most bespoke service, catering predominantly for sailing teams and teams of various other sports.
Youth Training Program, to help encourage children about the importance of play, fun and their understanding of the movement of the body.