• Address

    Unit 7,
    Firefly Road,
    Hamble Point Marina,
    SO31 4NB.

  • Opening Times

    Monday 6:00  -21:00
    Tuesday 6:00 – 21:00
    Wednesday 6:00 – 21:00
    Thursday 6:00 – 21:00
    Friday 6:00 – 21:00
    Saturday 08:30 – 16:00
    Sunday 08:30 – 16:00

  • 02380 001978


Personal Training 

Coaching allows you to spend exclusive time with a coach to work towards your goals.

Marine Athlete Development

A progressive strength & conditioning program to develop physical fitness for sailing and a host of other marine-based sports.

Open Gym Membership

Our open gym membership gives you the option to train  7 days a week from 6am till late.

Team Training

This is perhaps our most bespoke service, catering predominantly for sailing teams and teams of various other sports.

Youth Fitness & Athletic Development Program

Youth Training Program, to help encourage children about the importance of play, fun and their understanding of the movement of the body.

BCU Courses