Running Questionnaire

Gender
MaleFemale

Do you work in KM or Miles
KMMiles

Are you a road or trail runner
TrailRoad

Do you strike the ground with your heel, mid-foot or forefoot
HeelMid-footForefoot

Do you run on consecutive days
YesNo

Do you know what your cadence is when you go out on a run
YesNo

Do you currently do any strength training to facilitate your running and injury prevention
YesNo

Do you use anything to track your distance and pace during your training
YesNo

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