Online Personal Training

Who is this for?

If you are someone with who finds it hard to attain results, have tried multiple methods in the process but to no avail and need more than just a training program and nutrition guidelines to follow, our online personal training service could be the perfect solution. Research suggests that one of the main factors to achieving results is accountability, by working with us remotely we will keep you accountable to your training objectives and fast track your results.

It is our strong belief that we provide the best service and value for money in the industry, just as we have with our personal training service, we have developed an affordable online service for those not able to train with us at our base in Hamble, Southampton, providing complete support network from a team that know what you want to achieve.

If you have any questions feel free to send us mail!





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How does it work?

Questionnaire

Upon sign up you will receive a comprehensive set of forms which will require you to detail information about your health, lifestyle and current exercise regime which is the first stage of us understanding your circumstances, training preferences and most importantly; your personal goals / training objectives.

App Download

Once your forms have been submitted you shall be sent instructions on how to download our app and create your member profile. The app will function as a hub for viewing all of your assessment information, training programs, nutrition guidelines and all relevant documents and resources required to assist you throughout the process.

Assessment

In addition to the comprehensive forms completed, you will be required to complete some pre-training physical assessments to help us understand your current physical ability and movement competency which are important aspects to your training program design. For those opting for our gold or platinum service, you will also complete the nutritional audit at this stage too. You will be required to provide a full week’s food and drink diary in order for us to accurately assess your dietary habits.

Training Program

Once all data has been reviewed from the application forms, physical assessments and any relevant e-mail correspondence, your progressive training program will be devised and delivered in monthly blocks. Training program duration varies, but as a standard we devise a 16 week periodised plan. Regular use of our exercise video database is encouraged to ensure you are performing the exercises correctly.

Nutrition Guidelines

Following the nutrition audit, amendments to your dietary habits will be advised in order to support your training and put you on the correct path to achieve your goals and objectives. All guidelines are individually devised according to not only what has been assessed, but also your lifestyle. We deliver nutrition guidelines in the same manner as training, making progressive changes when the time is right which will increase compliance and enduringly healthy nutrition habits.

Re-Assessment

In order to measure progress and assess the effectiveness of your training program and nutrition guidelines, we will require you to re-assess certain physical assessments during and after your program. Once the results from the re-assessment have been analysed, further changes to your training and nutrition may be implemented. We must affirm to all prospective clients, you don’t get results by focusing on results, you get results by focusing on the actions that produce the results, be consistent and disciplined and believe in the process!

24/7 Support

All of our services offer unlimited e-mail support. It is imperative to your progress to stay in regular contact with us. Staying motivated, dedicated and focused is solely down to you, we are here for support, guidance and accountability.

  • Silver

  • £68/mo
    • Comprehensive health & lifestyle analysis
    • Pre-program physical assessment
    • Individualised, progressive program design
    • Exercise technique analysis
    • Access to exercise video database
    • During / post-program assessments to measure progress
    • Unlimited e-mail support to help stay on track

  • Gold

  • £88/mo
    • Comprehensive health & lifestyle analysis
    • Nutritional audit
    • Pre-program physical assessment
    • Individualised, progressive program design
    • Exercise technique analysis
    • Nutritional & lifestyle guidelines to support your training
    • Custom macro-nutrient breakdown
    • Monitoring of food in-take via my fitness pal
    • Supplementation recommendations
    • Access to exercise video database
    • During / post-program assessments to measure progress
    • Unlimited e-mail support to help stay on track

  • Platinum

  • £108/mo
    • Comprehensive health & lifestyle analysis
    • Nutritional audit
    • Pre-program physical assessment
    • Individualised, progressive program design
    • Exercise technique analysis
    • Nutritional & lifestyle guidelines to support your training
    • Custom macro-nutrient breakdown
    • Meal plan devised on a monthly basis
    • Monitoring of food in-take via my fitness pal
    • Supplementation recommendations
    • Access to exercise video database
    • During / post-program assessments to measure progress
    • Unlimited e-mail support to help stay on track
    • Monthly skype / phone consultation