Nutritionist

Fed up of fad diets? Do you want to lose weight and feel more energetic? Getting the right nutrition is key to keeping fit and healthy, and getting the physique you’ve always wanted.

By using our personalised nutrition plans partnered with our expert training – we can help you move forwards from fad diets and failure to achieving the physique you want with a flexible approach. If you are wanting to lose weight, improve fitness, build muscle or increase energy levels, talk to us today!

Our nutrition services include:

  • Personalised Nutrition Plans
  • Weight & Fat Loss
  • Endurance & Performance
  • 12 Body Transformation
nutritionist Southampton

To have a free initial consultation – send us a email today!





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Meet our staff

Contact us today

Start-up package – £30

 

  • Initial Consultation
  • Diet & Lifestyle Analysis
  • Sample Meal Plan and Food Swaps
  • Nutrition Education Resources

Body Composition Package – £120 per month (minimum 3 months)

 

  • Weekly Consultations
  • Diet & Lifestyle Analysis
  • Weekly Personalised Meal Plans
  • Body Composition Analysis & Tracking
  • Downloadable Recipe Guide
  • 24/7 Contact via WhatsApp / Phone

Family Package – £80 per family member per month

 

  • Body Composition Package… for the whole family!
  • Individual Consultations
  • Family & Individual Meal Plans available

Athlete/Team Support Package – £150 per month per team member (minimum 3 months)

 

  • Body Composition Package plus..
  • Advanced Nutrition Programmes for Optimal Performance
  • Advanced Nutrition for Recovery
  • All plans tailored around your team calendar (Pre-Season/Performance)

Weight Cutting Package (Powerlifting/Strongman/Martial Arts) – £180-£320 (8 or 16 weeks)

 

  • 8 – 16 Week Coaching Plan
  • Personalised Weekly Nutrition Programmes
  • Weight Cutting & Refuel Post Weigh-in
  • Intra competition/fight nutrition strategies

Skype Calls to address nutritional queries

 

  • 15 mins – £15
  • 30 mins – £25
  • 45 mins – £35
  • 60 mins – £45

Group Seminars – £250/seminar

 

  • Nutrition Education
  • Fat Loss in the workplace
  • Sport Performance