Nutrition

Feeling confused about fat loss?

Hit a plateau in your performance?

Could nutrition be the final piece of the puzzle?

Whether you’re looking to drop a few pounds for a holiday, training for your next competition or race, or want to optimise your health, I can help you towards your goals by coaching you with your diet.

If you’re interested in finding out more, book in to see me in the gym, over facetime or on the phone – I’ll provide you with full support between your consultations too.

Emma

 

 

nutritionist Southampton

To have a free initial consultation – send us a email today!





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Meet our staff

Contact us today

                One off consultations                  £30

 

  • 30 minute consultation in person, via Facetime or over the phone
  • Full analysis of your current diet and how to make changes to achieve your goals
  • Body composition measurements and progress tracking each consultation

                    Nutrition coaching                 £65 per month

 

  • Weekly consultations and body composition measurements to help keep you on track
  • Coaching on food choices, putting in place a meal structure, what calories and nutrients are in different foods, and how to achieve your goals within your lifestyle
  • A flexible approach to your diet using a calorie target or hand portion sizes
  • Unlimited support via email/whatsapp

                    Meal Plan Package                  £100 per month

 

  • 7 days meal plans and recipes to fit your tastes and lifestyle so you can be sure that you will achieve your goals
  • Weekly body composition measurements and consultations, to help keep you on track
  • Coaching on food choices, what calories and nutrients are in different foods, and how to achieve your goals within your lifestyle
  • Unlimited support via email/whatsapp