Nutrition

Feeling confused about fat loss?

Hit a plateau in your performance?

Could nutrition be the final piece of the puzzle?

Whether you’re looking to drop a few pounds for a holiday, or training for your next triathlon, I can help you towards your goals by coaching you to take back control of your diet.

I’ve worked with people from all over the world, ranging from total diet and exercise newbies, to professional Muay Thai Boxers, to help each individual on a case by case basis to unlock their health and body composition potential.

As a qualified and registered nutritionist with an undergraduate degree in Human Nutrition and working towards a post-graduate qualification in Sports Nutrition, I might just be able to shed some light on the quickest and most effective way to reach your goals.

If I’ve mentioned anything that pricks up your ears, don’t hesitate to get in touch.

Sam

nutritionist Southampton

To have a free initial consultation – send us a email today!





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Contact us today

Start-up package – £30 per consultation

 

  • Current diet analysis
  • Client questionnaire to gather relevant information
  • Key changes to improve diet and how to carry out those changes
  • Changes will be made to fit around the client’s lifestyle
  • Consultation to discuss the plan and how to carry it out (online or in person)
  • Access to educational resources (routinely updated)
  • Current body composition measurements

Silver Package – £60 per month

 

  • As above plus…
  • Bi-monthly consultations (1 hour)
  • 2x days example meal plans based on current body composition and goals
  • Email/WhatsApp contact
  • A hands-on coaching approach
  • Education on food intake and becoming more aware of calories consumed
  • Subscription to recipe catalogue

Platinum Package – £120 per month (minimum 3 months)

 

  • As above plus…
  • Tailored meal plans (4x days) to suit personal preferences and goals
  • Individual tastes and schedules taken in to account
  • Weekly follow up consultations
  • Unlimited WhatsApp