Boot Camp Hamble Southampton

Every boot camp runs as a 6 week course, training 3 times per week, this will not be a class that you can just drop into. After the 6 weeks, the next boot camp starts.
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Unlike a typical class and most boot camps, there will be a clear structure and progression from week to week.
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During the first week you will have access to our InBody scanner to have your stats measured so you can assess your starting point. You will then re-measure at the end of the 6 week course to assess your progress.
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You will also be provided a nutrition booklet with weekly meal plans to follow for the whole 6 weeks.
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If every aspect of the course is followed, you will be amazed at what you can achieve in this short time frame!
All sessions will take place in our 5000 sq.ft facility at Hamble Point Marina, Southampton.
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All we require is that each person is able to attend and dedicate just 3 hours a week (out of a possible 168 hours!) for the whole 6 week course.
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The boot camp sessions are as follows: Monday 8 pm, Thursday 8 pm & Saturday 8 am.
Boot Camp

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