Member Spotlight – Peter Smith

This is Peter, he came to us with the objective of rehabilitating…
26th May 2017/by admin_pinnacle

Great weekend for Pinnacle Performance Running Club

 Great performances across the board for Pinnacle…
7th May 2017/by admin_pinnacle

Vicky Lincoln Testimonial

I started training with Pinnacle PT a couple of years ago -…
1st March 2017/by admin_pinnacle

Chris Fisher Testimonial

Andy recently helped me to complete my first marathon race, the…
6th January 2017/by admin_pinnacle

Running Junk Miles

Before I go into my story so far, if you know someone that is…
2nd January 2017/by admin_pinnacle

Hard Work

It took a long time to fully understand what training “hard”…
5th December 2016/by admin_pinnacle

We are on the move but only 100 meters away!

We are on the move but only 100 meters away! Recently we were…
22nd July 2016/by admin_pinnacle

Atlas Gym Opening Soon!

Atlas Gym Opening Soon!  We are pleased to announce…
13th April 2016/by admin_pinnacle

Andy McGhee – Run SMART Coach Blog

17th March 2016/by admin_pinnacle
medial tibial stress syndrome (MTSS)

Medial Tibial Stress Syndrome (MTSS)

21st November 2015/by admin_pinnacle
Southampton Echo

Southampton Echo 26 May 2015

1st June 2015/by admin_pinnacle
BBC Radio Solent

Andy McGhee with BBC Radio Solent’s Nick Girdler

12th April 2015/by admin_pinnacle
Pete Greenhalgh Grinding

What is Strength & Conditioning?

At Pinnacle we've been personal training in Southampton and the…
10th April 2015/by admin_pinnacle
nutrition picture

Nutrition Advice

Nutrition AdviceMost weight management or weight loss plans…
2nd March 2015/by admin_pinnacle
louis grinding

Hydration for Performance

Hydration for Performance The following image is a basic overview…
2nd March 2015/by admin_pinnacle
Mount Everest

Everest Base Camp

Everest Base Camp My 2012 new years resolution was to trek to…
2nd March 2015/by admin_pinnacle
pinnacle in south africa

Testimonial by Georgie Bartholomew

Testimonial by Georgie Bartholomew At the end of Nov 2013 I…
2nd March 2015/by admin_pinnacle

Boot Camp Southampton

Boot Camp Southampton Our boot camp/group fat loss sessions…
2nd March 2015/by admin_pinnacle
pinnacle vest

Pinnacle Principles

PINNACLE PRINCIPLES The following information provides a list…
17th February 2015/by admin_pinnacle