Winter is coming…

Winter is coming

Winter is coming…

Winter is coming…

Sorry to be the bearer of bad news, but summer has had it. No point crying about it, winter is but a few weeks away.

With that will inevitably come the odd bout of the sniffles, especially for those of us with young kids!

What can you do to rid yourself of the common cold?

Well, not much unfortunately.

But there are a few things you can do to mitigate the duration of the dreaded man flu (it’s a real thing, ladies).

Prevention should be your first port of call.

Keep vitamin and mineral intake high by having fruit and/or veg with every meal and don’t go around mingling with ill people, obviously.

What can be done when the symptoms start?

Check out our new infographic on Immune Support…

-Sam