SUNDAY SUPPLEMENT – 1st July 2018

SUNDAY SUPPLEMENT – 1st July 2018

SUNDAY SUPPLEMENT – 1st July 2018

TRAINING

Use strongman training instead of cardio to lose fat, build muscle, and boost performance

http://main.poliquingroup.com/…/Use_Strongman_Training_Inst…

NUTRITION

https://www.strongerbyscience.com/vegetarian-and-vegan-ath…/

HEALTH

The Gut-Brain Axis: What is it and how can we use nutrition to help ensure it stays healthy?

https://www.healthline.com/nutrition/gut-brain-connection…

PERSONAL DEVELOPMENT

How to build new habits and actually stick to them

https://jamesclear.com/habit-guide