SUNDAY SUPPLEMENT – 11th June 2018

SUNDAY SUPPLEMENT – 11th June 2018

SUNDAY SUPPLEMENT

TRAINING

Is your prep pre-competition hindering your performance?

https://overtimeathletes.com/…/mental-warm-up-how-to-get-i…/

NUTRITION

“There is no “magic food” or “demon food” that will be the single factor determining your health, fitness, or body composition. Dairy is one small part of a much bigger picture.”

https://www.precisionnutrition.com/is-dairy-good-or-bad-for…

HEALTH NEWS

Frozen veg as healthy as fresh veg…

https://www.npr.org/…/frozen-food-fan-as-sales-rise-studies…