SUNDAY SUPPLEMENT – 27th May 2018

SUNDAY SUPPLEMENT – 27th May 2018

TRAINING

An overload of information from the industry leaves you…. where??

http://www.rscoaching.co.uk/i-need-help-im-lost-im-serious…/

HEALTH

Why do hangovers happen and what can you do to prevent them? Ever heard of moderation? It’s an under-utilised term. Easier said than done, however… 

https://examine.com/nutrition/hangovers/

NUTRITION

Highlights from our ChefGary demonstration a few weeks back

https://www.pinnaclept.co.uk/…/chef-gary-cooking-demonstra…/

Your body wants to keep you fat. The set point theory explained

https://fitnessreloaded.com/weight-set-point-theory/

BUSINESS/PRODUCTIVITY

Motivation is a tricky beast. James Clear breaks down the science of motivation and how to stay motivated in the longterm.

https://jamesclear.com/motivation

By Sam Miller