Personal Trainer Southampton

Brand new gym in Hamble
Contact us 02380 001978 or

If you’re looking for a personal trainer in the Southampton area, look no further than Pinnacle Performance. We are home to those who want to lose fat, gain muscle and strength or anyone looking to make a serious commitment to their long term health. We also cater for young and aspiring or experienced athletes who want to improve the physical attributes associated with their sport. Read More

Personal Training

Coaching allows you to spend exclusive time with a coach to work towards your goals.

Open Gym Membership

Our open gym membership gives you the option to train  7 days a week from 6am till late.

Online Personal Training

If you are someone with who finds it hard to attain results, have tried multiple methods in the process but to no avail and need more than just a training program and nutrition guidelines to follow, our online personal training service could be the perfect solution.

Online Running Programmes

Our online programmes are first class, we work with recreational or performance runners . Using the world class VDOT system our running coach Andrew McGhee a certified VDOT distance running coach will work with you to create a 12, 16 or 24 week program.

Marine Athlete Development 

A progressive strength & conditioning program to develop physical fitness for sailing and a host of other marine-based sports.

Youth Fitness & Athletic Development Programme 

Youth Training Program, to help encourage children about the importance of play, fun and their understanding of the movement of the body.

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I have been a regular member for some time but my routine had become quite repetitive and my fitness level had hit a plateau.  During my personal training sessions with Andy he was able to tweak my current exercises to allow me to gain the most benefit from each movement. He also taught me a whole new range of exercises to challenge my body… I particularly enjoy working with the kettle bells now. After updating my routine I already feel fitter and have become more toned… and I’ve even lost a few more pounds! Thank you Andy!

Christine McKechnie

Andy is always very professional personal trainer. Not only is he a trainer he is also a coach and a teacher who blends motivation, the right amount of program supervision and appropriate exercise progression that is assisting me to reaching my goal. He has excellent communication skills.  Andy is not just a motivational coach or PE teacher, but a guide, directing me towards increased health and well being.  Andy has a love of fitness and a willingness to help others, he has an understanding of the movement and functions of the human body, which he is willing to explain fully.

Thanks, Sian

I never thought I’d be the one to say I looked forward to exercise….but I honestly do! I have been training with Andy for a few months now and have seen the change in my strength and abilities already. His classes are varied and challenging, without making you feel like you’ve run a marathon. He not only works your body but also offers extensive expertise on diet and fixing existing injuries… the tennis ball is my new best friend :0)

Jeanette B-K

I have been training with Pinnacle for a few months. I have been impressed with the knowledge, professionalism and scope of the training sessions. I have enjoyed the diversity of the training sessions and activities. I have seen real benefits from the training in terms of strength, stamina, speed and posture. Most importantly, I genuinely look forward to training.

Zoe Smith

Contact Us

  • Address

    7 Firefly Rd, School Lane, Hamble Point Marina,  Hamble-le-Rice, Southampton, SO31 4NB.

  • Opening Times

    Monday 6:00  -21:00
    Tuesday 6:00 – 21:00
    Wednesday 6:00 – 21:00
    Thursday 6:00 – 21:00
    Friday 6:00 – 21:00
    Saturday 08:30 – 15:30
    Sunday 10:30 – 14:30

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