GYM MEMBERSHIP

From dawn till twilight, you can enjoy total access to our state-of-the-art gym facility 7 days a week. Contact us today to start your free trial!

FIND OUT MORE

PERSONAL TRAINING

Whether you’re an athlete or beginner, you’re guaranteed to benefit from our professional personal training service.

FIND OUT MORE

NUTRITIONIST

Turn your back on restrictive diets and talk to our registered nutritionist.

FIND OUT MORE

RUNNING CLUB

Track your progress and achieve your goals with our range of bespoke online running programmes and coaching.

FIND OUT MORE

WELCOME TO

Pinnacle Performance – Southampton Gym

Set in an idyllic location our Southampton Gym is located right at the mouth of the River Hamble, 5 miles south of the city centre in Hamble-le-rice. With the Hamble Marina right on our doorstep, the 5000 sqm state-of-the-art gym is hard to beat for its location alone!

Open 7 days a week from 6am- 9pm, we have a huge range of high-tech facilities and equipment, including a 20m sled, battle ropes, resistance machines, HIIT equipment, squat racks and a enormous free weights and conditioning area.

At Pinnacle, we are anything but conventional. In an ego and mirror-free environment, we only have the best trainers, the best facilities and the best methods. Take the lunge today and move closer to achieving your fitness goals!

MARINE ATHLETE DEVELOPMENT

Whether you need to maintain your fitness or are seeking regatta training, you would benefit from our development plans.

FIND OUT MORE

ONLINE PERSONAL TRAINING

Achieve your goals on the go by working with us remotely, with the help of our fast track training programmes.

FIND OUT MORE

TEAM TRAINING

Track the progress of your team with our bespoke one to one, custom group training programmes.

FIND OUT MORE

BCU COURSES

Get recognition for your paddling skills with our superb immediate and foundation level BCU courses.

FIND OUT MORE

MEMBERSHIP

Our gym membership gives you the option to train 7 days a week. Get in touch for a free trial today!

REQUEST A CALL BACK

WHAT OUR CLIENTS SAY

Since I have been training at Pinnacle, I have seen huge progression in my Strength and Conditioning, the gym has excellent equipment and Dan & Andy create the perfect working environment to push yourself to the limit whilst really enjoying your training. Couldn’t ask for a better set up!
Hannah Diamond, Olympic Class Sailor
When you need a real boost to your workout and a professional set up I can’t think of anywhere better! I have only had a few sessions but I can really feel my whole mind set changing to the way I approach fitness. As an aspiring professional sailor this place is second to none.
Matt Brushwood
Having trained at numerous gyms and clubs with various teams and instructors, PPT is by far the best place I have trained with friendly, co-operative staff. The value for money is excellent and they cater for all experiences, whether you are an elite athlete or learning the ropes. I would recommend PPT to anyone. Looking forward to my next visit
Robert Greenhalgh, Pro Sailor
“Andy McGhee has been my personal Trainer now Since Oct 2010, and I have been truly amazed and delighted at his Knowledge and professionalism, and all his hard work, I haven’t needed to lose weight as such, but wanted to be strong and toned and at my age, 52, need to keep my figure looking good. I have never looked or felt so good and I hope he will continue to train me for many years to come, I would have no hesitation in recommending him, he truly is an extremely good find.“
Christine McKechnie
“Andy McGhee has been my personal Trainer now Since Oct 2010, and I have been truly amazed and delighted at his Knowledge and professionalism, and all his hard work, I haven’t needed to lose weight as such, but wanted to be strong and toned and at my age, 52, need to keep my figure looking good. I have never looked or felt so good and I hope he will continue to train me for many years to come, I would have no hesitation in recommending him, he truly is an extremely good find.“
Christine McKechnie

STAFF

Come down and meet the dedicated team here at Pinnacle Performance; made up of expertly-trained sports coaches and highly knowledgeable nutritionists who are committed to helping you achieve your goals.