Coaching allows you to spend exclusive time with a coach to work towards your goals.
A progressive strength & conditioning program to develop physical fitness for sailing and a host of other marine-based sports.
This is available to anyone that would like to use the facility during the off peak hours in the week.
Our group sessions are suitable for everyone, from very beginners through to experienced trainees.
This is perhaps our most bespoke service, catering predominantly for sailing teams and teams of various other sports.
Youth Training Program, to help encourage children about the importance of play, fun and their understanding of the movement of the body.
We are a team of dedicated healthcare professions that specialise in everyday injuries; aches and pains as well as sporting related injuries.