• Address

    Spearfish Road,
    Hamble Point Marina,
    SO31 4NB.

  • Opening Times

    Monday 6:30  -21:00
    Tuesday 6:30 – 21:00
    Wednesday 6:30 – 21:00
    Thursday 6:30 – 21:00
    Friday 6:30 – 21:00
    Saturday 9:30 – 13:00

  • 02380 001978


Personal Training 

Coaching allows you to spend exclusive time with a coach to work towards your goals.

Marine Athlete Development

A progressive strength & conditioning program to develop physical fitness for sailing and a host of other marine-based sports.

Off Peak Open Gym Membership

This is available to anyone that would like to use the facility during the off peak hours in the week.

Group Training

Our group sessions are suitable for everyone, from very beginners through to experienced trainees.

Team Training

This is perhaps our most bespoke service, catering predominantly for sailing teams and teams of various other sports.

Youth Fitness & Athletic Development Program

Youth Training Program, to help encourage children about the importance of play, fun and their understanding of the movement of the body.

Physiotherapy & Massage

We are a team of dedicated healthcare professions that specialise in everyday injuries; aches and pains as well as sporting related injuries.

BCU Courses