7 Firefly Rd, School Lane, Hamble Point Marina,
Hamble-le-Rice, Southampton, SO31 4NB.
7 DAY FREE TRIAL
02380 172520
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Contact Us
Home
About
Testimonials
The Team
Online Training
Services
Personal Training Southampton
Gym Membership
Nutrition
Group Training Southampton
Intensive Body Transformation Course
Physiotherapist Hamble
Running Coaching
Marine Athlete Development
Contact Us
Running Questionnaire
Your Name
*
Your Email
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Confirm email
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Town
Age
Height(cm)
Weight(kg)
Gender
Male
Female
Do you work in KM or Miles
KM
Miles
Are you a road or trail runner
Trail
Road
What is the average weekly distance you've run over the last 6 weeks(Miles or KM)
What is the longest run you've been on in the last 6 weeks(Miles or KM)
What is your greatest running achievement
Do you strike the ground with your heel, mid-foot or forefoot
Heel
Mid-foot
Forefoot
Do you run on consecutive days
Yes
No
Do you know what your cadence is when you go out on a run
Yes
No
If yes, what is your cadence
What is your current goal
How many days a week are you able to run and on which days
How much time can you dedicate each day
How many days a week are you able to run and on which days
Have you run any races in the past several months? If yes list distances and times
Could you please list your upcoming events and dates over the next 4 months
What is your most important race coming up in the next 6-12 months
Do you currently do any strength training to facilitate your running and injury prevention
Yes
No
Do you have any past injuries that are of concern(If yes please give details)
Do you use anything to track your distance and pace during your training
Yes
No
Do you use Strava, Garmin connect or something similar
Additional Comments
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