Personal Trainer Southampton

If you’re looking for a personal trainer in the Southampton area, look no further than Pinnacle Performance & Training. We are home to those who want to lose fat, gain muscle and strength or anyone looking to make a serious commitment to their long term health. We also cater for young and aspiring or experienced athletes who want to improve the physical attributes associated with their sport. Read More

Personal Training

Coaching allows you to spend exclusive time with a coach to work towards your goals.

Online Personal Training

If you are someone with who finds it hard to attain results, have tried multiple methods in the process but to no avail and need more than just a training program and nutrition guidelines to follow, our online personal training service could be the perfect solution.

Marine Athlete Development 

A progressive strength & conditioning program to develop physical fitness for sailing and a host of other marine-based sports.

Group Training

Our group sessions are suitable for everyone, from very beginners through to experienced trainees.

Youth Fitness & Athletic Development Programme 

Youth Training Program, to help encourage children about the importance of play, fun and their understanding of the movement of the body.

Off Peak Open Gym Membership

This membership is for casual gym use during off peak hours.

Last years charity events

Last year we have set a challenge to raise money for the High Dependancy Unit (HDU) Southampton General Hospital. We held 3 main charity events and raised £9743 in the process.. Read More

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team training session

SERVICES

I have been a regular member for some time but my routine had become quite repetitive and my fitness level had hit a plateau.  During my personal training sessions with Andy he was able to tweak my current exercises to allow me to gain the most benefit from each movement. He also taught me a whole new range of exercises to challenge my body… I particularly enjoy working with the kettle bells now. After updating my routine I already feel fitter and have become more toned… and I’ve even lost a few more pounds! Thank you Andy!

Christine McKechnie

Andy is always very professional personal trainer. Not only is he a trainer he is also a coach and a teacher who blends motivation, the right amount of program supervision and appropriate exercise progression that is assisting me to reaching my goal. He has excellent communication skills.  Andy is not just a motivational coach or PE teacher, but a guide, directing me towards increased health and well being.  Andy has a love of fitness and a willingness to help others, he has an understanding of the movement and functions of the human body, which he is willing to explain fully.

Thanks, Sian

I never thought I’d be the one to say I looked forward to exercise….but I honestly do! I have been training with Andy for a few months now and have seen the change in my strength and abilities already. His classes are varied and challenging, without making you feel like you’ve run a marathon. He not only works your body but also offers extensive expertise on diet and fixing existing injuries… the tennis ball is my new best friend :0)

Jeanette B-K

I have been training with Pinnacle for a few months. I have been impressed with the knowledge, professionalism and scope of the training sessions. I have enjoyed the diversity of the training sessions and activities. I have seen real benefits from the training in terms of strength, stamina, speed and posture. Most importantly, I genuinely look forward to training.

Zoe Smith

Contact Us

  • Address

    Hamble Point Marina, School Lane, Hamble-le-Rice, Southampton, SO31 4NB.

  • Opening Times

    Monday 6:30  -21:00
    Tuesday 6:30 – 21:00
    Wednesday 6:30 – 21:00
    Thursday 6:30 – 21:00
    Friday 6:30 – 21:00
    Saturday 9:30 – 18:30
    Sunday 9:30 – 16:30

Send Us Mail

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Contact Us

  • Address

    89 Southampton road, park gate, Southampton, SO31 6AF.

  • Opening Times

    Monday TBC
    Tuesday TBC
    Wednesday TBC
    Thursday TBC
    Friday TBC
    Saturday TBC
    Sunday TBC

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